There are several complications that can result from uncontrolled diabetes. Amputations, coma, nerve damage, etc. are all diabetes related complications. One of the most feared complications is blindness due to diabetes. It is a fact that 60 percent of blindness in the US are caused by diabetes. Diabetes is caused by insufficient insulin production or just a lack or cellular response to insulin. The cells need to absorb the glucose in the blood so that it can […]Read more
Category Archives: Food and Excercise
Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food. But some vitamins are more important than others when it comes to heart health. You’ll want to make sure you’re getting enough of these heart healthy vitamins. Vitamin B6 and B12 have been found to lower the risk of heart disease. People who have an adequate intake of these vitamins have been found to have less incidence of […]Read more
Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives the biggest impact from a healthy diet of fruits and vegetables. Any fruit or vegetable when added to your diet is going to be good for you. Still, some fruits […]Read more
You probably already know that you need to have a diet high in fruits and vegetables. Somehow, though, this can be easier said than done. The American Dietetic Association recommends that people eat at least five servings of fruits and vegetables. Here are a few helpful ideas for adding them into your diet. This will give you the vitamins and minerals you need for a healthy heart. Breakfast is the most important meal of the day. There […]Read more
When you’re trying to eat healthy, eating at a restaurant can pose a problem. While the food is usually delicious and you didn’t have to prepare it, it can also be loaded with enemies to your heart like saturated fat and sugar. But most menus offer some healthy selections that can make eating out both delicious and healthful. Usually the first people look in the menu for healthy food is in the salad section. Many salads can […]Read more
For years, people have focused on aerobic activity to improve heart health. And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by the total health of your entire body. That means that you need to target all areas of fitness in order to keep your heart running at its optimum. There are three major types of exercise you need to incorporate into your fitness […]Read more
You’ve probably heard that it’s important to exercise to keep your heart healthy. But you may not know how it actually does this important job. Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. Directly, exercise actually helps your heart to stay in shape. It increases the amount of blood it can pump with a single beat. It also helps to physically strengthen […]Read more
- Atrial fibrillation: List of medications for treatmentAtrial fibrillation (A-fib) causes a disruption in the regular rhythm of the heart. Learn about the benefits, risks, and side effects of medical treatment.
- What is cholesterol ratio and why is it important?In this article, learn about the difference between "good" and "bad" cholesterol. How do they affect the body? How can you manage high cholesterol?
- How do alcohol and caffeine affect A-fib?Learn how caffeine and alcohol may affect the heart and if they are triggers for A-fib. Is it safe to consume alcohol and caffeine with A-fib?
- Catheter ablation for A-fib: What to expectA catheter ablation is an invasive procedure used to correct an irregular heartbeat. In this article, find out the risks, benefits, and how to prepare.
- Novel link between unhealthy hearts and dementiaResearchers from National University Health System (NUHS) have discovered a link between cardiac diseases and brain dysfunction.
- 'Spray painting' shows promise as minimally invasive way to patch up the heartSpray painting biomaterials shows promise as a minimally invasive way to create a regenerative patch on the heart to repair tissue after heart attack.
- A simple fix to avoid some unnecessary coronary stentsPhysician researchers at Thomas Jefferson University suspect that some cases of coronary artery spasm go unrecognized and are incorrectly treated with stents.
- A-fib with RVR: Information, treatment, and managementIn this article, learn about the most common rhythm disorder of the heart, including how to reduce the risk of stroke and heart failure.
- Atrial fibrillation triggers: What can lead to an A-fib attack?In this article, learn about atrial fibrillation triggers, tips that may help to avoid triggers, lifestyle tips, and what may cause atrial fibrillation.
- A-fib and exercise: Health benefits and risksHow can someone with atrial fibrillation keep fit safely? In this article, we look at the best methods to reduce symptoms and improve heart health.